
Stroller Strides by Fit4Mom
Stroller Strides by Fit4Mom
60 min total-body conditioning workout with kids in tow (meets Fridays at 9:30am)
Service Description
Meets weekly on Fridays at 9:30am. Stroller Strides® is a 60-minute total-body conditioning workout for moms with strength training, cardio, and core restoration, all while engaging the little ones with songs, activities and fun! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. This class is all about self care in a supportive and encouraging environment. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Each class typically has 5 different stations that include Cardio and Strength with a Core and Restore section at the end. When outside, these stations will travel around our meeting location. While indoors, we will either do laps or cardio in place. We meet weekly at Riverwalk Park, Columbia. (Over by the Farmer's Market Pavilion) Partnered with Fit4Mom in Franklin, TN.












Contact Details
Riverwalk Park, Riverside Drive, Columbia, TN, USA
858.848.0491
hello@3strandsfamily.org