Service Description

This workshop is geared towards parents with infants and young children. We'll go over naps, transitions, separation anxiety, bedtime routines, and creating a schedule. Parents will learn about the 5 elements of healthy sleep and how to apply them in their daily routine. We'll also discuss the 3 most common sleep crutches and how to gradually eliminate them. For parents of toddlers, you'll discover new, gentle strategies to establish bedtime rules in a fun and engaging way - and stay consistent with them. LullaBy Veronica is a mom, psychologist, Certified Gentle Sleep Coach, and provider for Maven Clinic. Based in Franklin, TN, she has worked with over 150 families on supporting their sleep needs. You can learn more about her work at www.lullabyveronica.com.